How and why to discuss behavioral health with your primary care provider.

Shining light on the different types of skin cancer, and how to prevent them.

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Learn the difference between primary care, family medicine, and the providers in-between.

By knowing what to expect during an MRI, you can feel more at ease during the procedure.

Learn how you might apply these nutrition principles in your life

When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

Learn about the surprising health benefits of sourdough bread.

Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.

For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.

Finding new ways to be healthier can be challenging, but one of the simplest may be in your own back yard. Growing your own food is a way to add healthy food into your diet while taking on a hobby that’s great for both your mind and your body.

No matter what health concerns you may have, Intermountain Health is just a call or click away.

April is national Donate Life Month, so there’s no better time to sign up as a donor.

How an advanced care plan helps communicate your preferences when you’re unable to.

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Your annual checkup should be a conversation. Here's how to get the dialogue going.